Beginning the week of May 16th, 2022, the Nervous System Reset room will be open on Mondays and Thursdays and the occasional Saturday. You will ideally feel more attached to your own physical body and your brain will take a break from constant thinking/spinning.Īt the current time, I am booking time in the Nervous System Reset a little randomly. The goal is that at the end of the 75 minutes, you leave with a nervous system that is no longer vibrating at a high level. I envision these sessions to be a compliment to other self-care in your life such as massage or acupuncture. You have the option of prepackaged sessions (listed below) or a privately designed session just for you based on your individual needs in your life today. This process involves both Yin Yoga and Yoga Nidra.

A private space for individuals to come and experience a place of calm in order to assist in this nervous system reset process. I absolutely believe that some time spent on resetting our nervous system is a vital component in the health and well-being of a whole body.Įnter my Nervous System Reset Room. Our nervous systems are not designed for this kind of constant stimuli.Īs I write this, we are two years into a pandemic and it feels even more vital now to support the nervous system. Even when we finally start coming out of this pandemic, it’s going to take time for the human nervous system to find some balance and to not be living in constant high alert.Įven before 2020, our nervous systems were taxed. We live in a busy world with information coming into our awareness nearly 24/7. I’ve long believed that a key component in mental health is helping the nervous system reset and find a state of calm as often as possible.

Circle of life yoga